redherpbluederp's Journal, 30 October 2011

Weigh In record (no journal entry) for 30 October 2011
126.0 lb Lost so far: 3.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
978 kcal Fat: 76.78g | Prot: 49.82g | Carb: 30.10g.   Breakfast: butter unsalted kroger, heavy cream kroger, Hardwood Smoked Lower Sodium Bacon, cage free brown egg, Uncured Bacon. Snacks/Other: emerald cocoa roast almonds, cow pals string, Peanut Butter Cup, babybel. more...
gaining 14.0 lb a week

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