Weigh In record (no journal entry) for 22 March 2016
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1795 kcal
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Fat: 119.12g | Prot: 152.56g | Carb: 29.02g.
Breakfast: Maxwell House Breakfast Blend, Pork Steak or Cutlet, Kroger Eggs (Large). Lunch: Advanced Nutrition Creamy Chocolate, Kroger Extra Sharp Cheddar Cheese, Great Gherkins Kosher Baby Dills. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Land O'Lakes White American Cheese, Applebee's Grilled Shrimp, Grilled Chicken, Kroger Diced Jalapeno Peppers, Dole Portobello Mushroom Caps, Kroger Soft Cream Cheese, Kroger Finely Shredded Colby & Monterey Jack Cheese, Ground or Patty Pork. Snacks/Other: Kroger Vitamin D Whole Milk, Kroger Extra Sharp Cheddar Cheese, Land O' Frost Black Forest Ham, Aurora Natural Raw Pecan Halves, Trader Joe's California Walnut Halves & Pieces. more...
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losing 1.8 lb a week
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