Weigh In record (no journal entry) for 07 January 2010
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158.5 lb
Lost so far: 2.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1565 kcal
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Fat: 74.59g | Prot: 119.03g | Carb: 113.03g.
Breakfast: Go Lean Crunchy! Chocolate Almond, orange, Light & Fit Yogurt - Strawberry & Banana. Lunch: ham slices, Teriyaki Beef Jerkey. Dinner: salad, feta, walnuts, cheese, ham, egg, egg whites. Snacks/Other: almonds. more...
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2529 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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