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What?! Sugar? Salt? Water?
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186.4 lb
Lost so far: 9.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1004 kcal
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Fat: 52.86g | Prot: 42.51g | Carb: 86.92g.
Breakfast: Extra Sourdough English Muffins, Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Egg. Lunch: Chicken Enchiladas in Red Sauce, Tortilla Chips. Dinner: Hot Dog Buns, Frankfurter or Hot Dog. more...
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gaining 12.6 lb a week
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