thinnme's Journal, 30 October 2011

169.5 lb Lost so far: 5.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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271 kcal

Fat: 12.97g | Prot: 12.53g | Carb: 27.10g.   Breakfast: Hash Brown (from Frozen), eggs, Turkey Bacon, apple, water, Coffee (Brewed From Grounds). more...

2196 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Standing - 1 hour. more...