chasmansfield's Journal, 22 March 2016

191.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 84.95g | Prot: 95.44g | Carb: 33.52g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Lunch: Sweet Red Peppers, Provolone Cheese, Corned Beef, Garlic, Egg White. Dinner: Corned Beef, Muenster Cheese. more...

2730 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...