Weigh In record (no journal entry) for 07 January 2010
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175.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2010:
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1374 kcal
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Fat: 56.13g | Prot: 97.99g | Carb: 125.18g.
Breakfast: latte, skim milk, cheerios. Lunch: water, diet coke, balsamic vin, salad, oil, goat cheese, grilled squash, grilled eggplant, bread. Dinner: orange juice, olive oil, feta, prosciutto, brussel sprouts, portabella mushroom, chicken. Snacks/Other: water. more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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