drchele's Journal, 30 October 2011

147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 67.77g | Prot: 66.14g | Carb: 174.16g.   Breakfast: Blueberry & Cream Cheese. Lunch: French Fries (Small), Kaiser Rolls, Angus Ground Beef 93/7, Provolone Cheese. Dinner: Pizza Sauce, Mozzarella Cheese, Sweet Italian Sausage, Whole Wheat Flour Tortillas. Snacks/Other: Dark Chocolate Almond Milk. more...

2376 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...