Weigh In record (no journal entry) for 30 October 2011
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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1547 kcal
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Fat: 16.65g | Prot: 79.56g | Carb: 265.49g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Mozzarella Cheese (part skim), Cooked Egg White, Bananas . Lunch: Cornbread (Home Recipe), Yams in Syrup, Green Beans (Canned), Grilled Chicken Breast. Dinner: Chicken Breast (Small). Snacks/Other: Navels Oranges, Caramel Calcium Chews with Vitamin D & K. more...
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2363 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 20 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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