Weigh In record (no journal entry) for 22 March 2016
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2159 kcal
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Fat: 77.38g | Prot: 63.66g | Carb: 311.08g.
Breakfast: Mission Avocado, Great Value Chewy Granola Bars - S'mores. Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Broccoli. Dinner: Broccoli, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Planters Salted Peanuts (1 oz), Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans, Great Value Chewy Granola Bars - S'mores. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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