Weigh In record (no journal entry) for 30 October 2011
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183.4 lb
Lost so far: 56.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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849 kcal
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Fat: 56.76g | Prot: 69.23g | Carb: 14.37g.
Breakfast: Fred's Peanut Butter Fudge, Candy Drops, chicken breast, controlled flaxseed crackers-plain, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: dill pickle, hot pepper paste, hot sauce. Dinner: mayonnaise caines. Snacks/Other: sugar free jello. more...
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losing 4.2 lb a week
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