Weigh In record (no journal entry) for 30 October 2011
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155.2 lb
Lost so far: 26.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1651 kcal
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Fat: 92.06g | Prot: 59.70g | Carb: 146.77g.
Breakfast: Sausage Gravy, Bacon (Cured, Pan-Fried, Cooked), Coffee, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Orange Marmalade, Fried Egg, Southern Style Biscuit. Lunch: White Rice, Orange Peel Chicken. Snacks/Other: Kit Kat Chocolate Treats (Snack Size), Snickers Bar (Fun Size). more...
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gaining 4.2 lb a week
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