Weigh In record (no journal entry) for 22 March 2016
|
247.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
1744 kcal
|
Fat: 55.24g | Prot: 69.38g | Carb: 55.91g.
Breakfast: Fried Egg, Appleton Peppercorn Bacon. Lunch: Fresh Express Kit Asian Chopped Salad. Dinner: Sunset Sweet Bell Peppers, Haddock. Snacks/Other: Jameson Irish Whiskey. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|