Weigh In record (no journal entry) for 22 March 2016
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239.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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1480 kcal
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Fat: 48.20g | Prot: 105.47g | Carb: 155.57g.
Breakfast: Hacendado Nuez Mondada, Café, Edulcorantes (Sacarina), Hacendado Tomate Triturado, Baguette, Té Verde. Lunch: Jamón Serrano, Hacendado Champiñones Laminados, Hacendado Yogur Bifidus Desnatado Piña, Mandarina, Valor Chocolate Negro 70% sin Azucar. Dinner: Mandarina, Lubina, Valor Chocolate Negro 70% sin Azucar, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Queso Fresco Burgos Desnatado 0%. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Manzana Golden. more...
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3662 kcal
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Activities & Exercise:
Caminar - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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