|
Bp. 119/73. Bs. 111
|
249.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2016:
|
1682 kcal
|
Fat: 67.82g | Prot: 105.03g | Carb: 168.00g.
Breakfast: Sugar, Nature's Own Butter Top Enriched Bread, Country Crock Shedd's Spread Light Spreadable Margarine, Kroger Eggs (Large). Lunch: Hillshire Farm Deli Select Pastrami, Swiss Cheese (Low Fat), Wal-Mart 6" Flour Tortillas, Celery, Peanut Butter. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cooked Asparagus (from Fresh), Knorr Pasta Sides - Chicken, Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Trix Cereal, Oreo Chocolate Sandwich Cookies. more...
|
|
2939 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerobsr's weight history
|