Weigh In record (no journal entry) for 22 March 2016
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1077 kcal
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Fat: 53.56g | Prot: 97.77g | Carb: 51.76g.
Breakfast: Hellmann's Lite Mayonnaise, Pear, Cherry Tomatoes, Egg (Whole), Hellmann's Lite Mayonnaise. Lunch: Pork Chops (Top Loin, Boneless), Hellmann's Lite Mayonnaise, Cooked Cauliflower (from Fresh), Woolworths Baby Marrows. Dinner: Woolworths Tempura Battered Hake, Woolworths Baby Marrows. more...
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losing 0.6 lb a week
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JACQUELINE MURRISH's weight history
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