Weigh In record (no journal entry) for 30 October 2011
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237.6 lb
Lost so far: 7.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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909 kcal
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Fat: 50.52g | Prot: 25.45g | Carb: 94.41g.
Breakfast: Sweet and Salty Nut Granola Bars - Mixed Nut. Snacks/Other: Crunch Candy Bars (Fun Size). more...
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gaining 0.4 lb a week
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