camnbtb's Journal, 22 March 2016

229.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 59.98g | Prot: 117.96g | Carb: 321.18g.   Breakfast: Atkins Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), Alpen The Swiss Recipe (Muesli). Lunch: Kraft Vegimite, Flora Light, Tesco Clear Honey, Heinz Spaghetti Bolognese, Roberts Bakery Brown Bread with Added Oatmeal. Dinner: Capsicum, Sliced Cooked Chicken Breast, Diced Chorizo, Celery, Leeks, Onions, Arborio Risotto Rice. Snacks/Other: Lighter Chocolate Mousse, Quavers (20g), Brunswick Ham, Original, Hot Cross Buns, Walkers SunBites Sweet Chilli (25g), Apples. more...

3758 kcal

Activities & Exercise: Treadmill Curve - 15 minutes, Crosstrainer - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...