desoizal's Journal, 22 March 2016

190.7 lb Lost so far: 20.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 35.42g | Prot: 184.56g | Carb: 269.40g.   Lunch: Chicken Breast Meat, DS Rice Cakes, Extra Virgin Olive Oil, Morrisons Mixed Pepper Stir Fry, Morrisons Sliced Mixed Peppers, Baby Spinach, Old El Paso Steak Carne Asada, John West Tuna Chunks in Spring Water (65g), Sweet Potato, Morrisons British Turkey Breast Fillet, Banana, Butternut Winter Squash, Cabbage, Red Onions, Morrisons Swede, Beetroot. more...

4208 kcal

Activities & Exercise: Bike Machine (Cycling) - 58 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 16 minutes, Weight Training (Bodybuilding) - 1 hour and 46 minutes. more...