Weigh In record (no journal entry) for 22 March 2016
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167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1627 kcal
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Fat: 62.96g | Prot: 77.96g | Carb: 191.33g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Calavo Avocado, Butter, Plain or Buttermilk Biscuits, Brussels Sprouts, Chicken Breast, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Oreo Oreo Thins. more...
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losing 2.8 lb a week
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