Weigh In record (no journal entry) for 22 March 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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1296 kcal
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Fat: 90.42g | Prot: 70.95g | Carb: 51.81g.
Breakfast: Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Olej Lniany, Piątnica Twaróg Wiejski Tłusty. Dinner: Intenson Ksylitol, Pilos Mleko 1,5%, Biedronka Camembert, Żeberka Wieprzowe, Zupa Fasolowa. Snacks/Other: Ser Gouda, Świeża Kiełbasa Wieprzowa. more...
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losing 3.1 lb a week
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