Weigh In record (no journal entry) for 07 January 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2010:
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1218 kcal
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Fat: 68.17g | Prot: 42.13g | Carb: 117.01g.
Breakfast: Butter, ezekiel 4:9 sprouted grain english muffins. Lunch: Deluxe Mixed Nuts, Goldfish Baked Cheddar Crackers. Snacks/Other: Unsalted Dry Roasted Peanuts. more...
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losing 1.8 lb a week
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