Weigh In record (no journal entry) for 30 October 2011
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111.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2325 kcal
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Fat: 72.33g | Prot: 142.15g | Carb: 268.80g.
Breakfast: peach and pecan museli, Cinnamon, Strawberries, Banana, Smart Milk Plus. Lunch: kit kat fun size, Steam Fresh Large Serve, Multigrain Cracker, Tempters Chilli. Dinner: Creamy caesar , Caesar salad croutons, boiled egg, cos lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Belgian chocolate icecream, Xtend, Original Popcorn, Chocolate Milk, Lemon Creme, Pears, Pumpkin Seeds, Low Fat Cottage Cheese. more...
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2192 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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