Weigh In record (no journal entry) for 30 October 2011
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250.0 lb
Lost so far: 13.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2124 kcal
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Fat: 90.90g | Prot: 87.81g | Carb: 239.55g.
Breakfast: Actimel, Special K. Dinner: 12 Home Bake Yorkshires - Perfect For Chicken, Stuffing Balls, Homestyle Roast Potatoes, Cabbage, Carrot and Swede Mash, Pork. Snacks/Other: Mince Pies, Snack A Jacks, Ready Salted Crisps. more...
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3536 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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