Weigh In record (no journal entry) for 30 October 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2400 kcal
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Fat: 96.27g | Prot: 73.84g | Carb: 322.39g.
Breakfast: Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Freshly Brewed Tea with Milk and Sugar, Cheddar Cheese, potato crisps. Dinner: 12 Home Bake Yorkshires - Perfect For Chicken, Beef, Brussels Sprouts, Green Peas, Cabbage, Carrots, Mashed Potato. Snacks/Other: Animals, Extra Strong Mints, chocolate eclairs. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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