Weigh In record (no journal entry) for 30 October 2011
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200.6 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1403 kcal
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Fat: 32.07g | Prot: 79.79g | Carb: 156.51g.
Breakfast: Boiled Egg, Bran Flakes, Milk (1% Lowfat with Added Vitamin A). Lunch: Poached Egg, Baked Beans. Dinner: Groundnut Oil, Red Onions, Swede, Carrots, Butternut Winter Squash, Roasted Broiled or Baked Chicken (Skin Not Eaten), White Table Wine. Snacks/Other: Apple & Sultana Slices. more...
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losing 1.5 lb a week
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