Weigh In record (no journal entry) for 29 October 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1783 kcal
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Fat: 51.61g | Prot: 90.77g | Carb: 233.40g.
Breakfast: Creamy Chocolate Shake Mix, Fat Free Milk. Lunch: Chicken Enchilada, Refried Beans & Rice Side (Kid's). Dinner: White Gravy, Sweet Yellow Onion, Worcestershire Sauce, Cream of Mushroom Soup, Beef Cube Steak, 100% Grated Parmesan Cheese, Broccoli, Frozen Mashed Potatoes. Snacks/Other: Tazo Shaken Iced Green Tea (Tall), Cinnamon Toast Crunch, Fat Free Milk, YoCrunch Light Yogurt - Oreo Cookies & Cream. more...
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1981 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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