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The cleanse eliminates sweets & bread. I feel like I've been 90% most days, 70% the other days this past week. I hope to do better next week. I just have to work on not fighting it, but rather make a choice and decide to be OK with whatever that choice is. :)
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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losing 1.2 lb a week
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