Weigh In record (no journal entry) for 22 March 2016
|
129.2 lb
Lost so far: 0.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
1001 kcal
|
Fat: 33.27g | Prot: 29.69g | Carb: 154.78g.
Breakfast: Jabłko, Banan, Kiwi. Lunch: Mazury Szynka Bohuna, Mlekpol Masmak Mrągowski, Grahamka, Rzodkiewka, Sałata. Dinner: Dr. Oetker Bita Śmietana, Jagody (Słodzone, Mrożone), Zwykłe Naleśniki. Snacks/Other: Herbapol Nasza Malina, Żółtko, Słonecznik. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kamylka1's weight history
|