mingjo's Journal, 22 March 2016

113.5 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed poorly.

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850 kcal

Fat: 41.56g | Prot: 68.09g | Carb: 47.58g.   Breakfast: Coffee with Milk, Sealtest Sugar Free 1% Chocolate Milk. Lunch: Boiled Egg. Dinner: Spinach, Baked or Broiled Carp, White Rice. Snacks/Other: Desobry Belgian Caramel Delights. more...

1782 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...