Weigh In record (no journal entry) for 29 October 2011
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1437 kcal
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Fat: 60.00g | Prot: 57.34g | Carb: 168.57g.
Breakfast: Lactose Free Reduced Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Scrambled Egg, Spanish Rice, Feta Cheese, 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: French Vanilla Liquid Coffee Creamer, Mocha Cappuccino, Skippy Natural Peanut Butter with Honey. more...
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3245 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 10 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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