Weigh In record (no journal entry) for 22 March 2016
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208.6 lb
Lost so far: 187.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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2437 kcal
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Fat: 76.87g | Prot: 107.72g | Carb: 316.34g.
Breakfast: Karotten, Adler Schäufele Vorderschinken Gegart, Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Stockmeyer Teewurst Fein, Stockmeyer Teewurst Fein, Mühlen Gold Unser Kerniges (56g), Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Stockmeyer Geflügel-Salami. Lunch: Apfel, Apfel, Chicoree, Karotten, Bäcker Bachmeier Laugenbrezen. Dinner: Erdbeeren, Endivien, Chicorée, Eskariol oder Römersalat, Chicoree, Adler Schäufele Vorderschinken Gegart, Mühlen Gold Unser Kerniges (56g), Cucina Fusilli Lunghi, Freshona Passierte Tomaten, Zwiebeln, Metten Cabanossi. more...
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2304 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 20.1 lb a week
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