Weigh In record (no journal entry) for 22 March 2016
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116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2016:
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965 kcal
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Fat: 43.40g | Prot: 46.54g | Carb: 94.44g.
Breakfast: Korn Mühle Roggenvollkorn Knäckebrot, Arla Kaergarden Balance Ungesalzen, Metzgerfrisch Deutsches Corned Beef, Kaffee. Lunch: Spreewaldhof Sauerkraut, Eberswalder Rostbratwurst ohne Darm. Dinner: Viva Vital Kernige Haferflocken, Bio Sonne Agavendicksaft, Chia-Samen, Apfel, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Harzinger Harzer Käse Minis, Pfannkuchen, Kaffee Creme. more...
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1759 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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