kuwa2004's Journal, 22 March 2016

138.9 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 37.66g | Prot: 54.86g | Carb: 210.82g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: お好み焼き, 煮豆, キムチ, サッポロビール　 極ゼロ. more...

2061 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...