Weigh In record (no journal entry) for 04 October 2011
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197.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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864 kcal
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Fat: 34.92g | Prot: 76.34g | Carb: 57.71g.
Breakfast: Large Grade A Eggs, Organic Ground Premium Flaxseed, Milk (Nonfat), Whey Protein Vanilla Flavor, Total 0% Nonfat Greek Strained Yogurt, Benefiber Powder. Lunch: White Bread, Egg Salad. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2552 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Golf (cart) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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