|
After a weekend that included 2 wood fired Pizzas and Caramel Cheesecake I was expecting a lot worse. Will start diet and recording again today before it's too late.
|
186.3 lb
Lost so far: 31.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2016:
|
363 kcal
|
Fat: 6.00g | Prot: 31.90g | Carb: 40.00g.
Breakfast: Lite n' Easy Traditional Roast Beef. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
colin.peck's weight history
|