Ross29's Journal, 23 September 2011

166.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

3410 kcal

Fat: 84.14g | Prot: 78.48g | Carb: 345.38g.   Breakfast: Homestyle Waffles, Coffee. Lunch: Bacon, Avocados, Greek Pasta Salad, Sweet Cinnamon Bun. Dinner: #4 Turkey Tom. Snacks/Other: IPA Beer. more...

2170 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...