Ross29's Journal, 16 September 2011

167.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 84.50g | Prot: 58.01g | Carb: 191.69g.   Breakfast: Coffee. Lunch: Greek Pasta Salad, Avocados, Bacon, Turkey and Cheese Sandwich. Dinner: Blue Moon Beer, Beer, Krinkle Cut Lightly Salted Potato Chips. more...

2194 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...