Ross29's Journal, 25 August 2011

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Weigh In record (no journal entry) for 25 August 2011

175.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:

1635 kcal

Fat: 48.09g | Prot: 35.57g | Carb: 270.00g. Breakfast: Coffee (Brewed From Grounds). Lunch: Twix Chocolate Caramel Cookie Bars. Dinner: Banana Nut Muffins, Velveeta Shells & Cheese (Original). more...

1961 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 35.0 lb a week

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Ross29's Journal, 25 August 2011

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