Weigh In record (no journal entry) for 29 October 2011
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1039 kcal
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Fat: 47.07g | Prot: 99.80g | Carb: 37.51g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, White Bread, Bacon, Scrambled Egg. Lunch: Rice (Sake) Beverage, Cuban Mojo Pork Tenderloin. more...
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losing 5.8 lb a week
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