Weigh In record (no journal entry) for 29 October 2011
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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2450 kcal
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Fat: 98.11g | Prot: 176.55g | Carb: 231.63g.
Lunch: Saltine Crackers, light Italian style meatball, 100% Whole Grain Sliced Bread, Reduced Fat Colby-jack Cheese. Dinner: Mountain Blast, Deep Fried Potato French Fries (from Frozen), Chicken Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Crunch Bar (Miniature), Natural Creamy Peanut Butter. more...
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4184 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Stair climbing - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Soccer - 20 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.1 lb a week
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