Weigh In record (no journal entry) for 21 March 2016
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194.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1743 kcal
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Fat: 44.04g | Prot: 54.09g | Carb: 284.04g.
Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Broccoli, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Green Giant Cauliflower & Cheese Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Brach's Black Jelly Beans. more...
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2434 kcal
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Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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