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Hello all. Happy to post this catch up journal entry. My weight is down, but I am having some concerns about my goal weight. I' m feeling good all around about my weight. I've sort of taken on an attitude that I need to start eating more. Slowly I should assuming a caloric intake that will be my normal sustaining amount. Yeah. All this math and fine-tune attention to this regimen sneaks up fast.
Still doing yoga for my baseline exercise 2-3 x per week. Busy and active but reducing the weekly marathon biking and walking. Feeling almost too skinny for my age. My goal weight may be a little too much. Proceeding and assessing slowly as I said.
I have leaned a little anemic in the past and I know that I must be again as I am shedding a lot. Taking vitamins and eating more iron, bringing that imbalance back to center.
Beyond that navigating to a sustainable weight RDI is where I'm at.
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146.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1407 kcal
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Fat: 53.38g | Prot: 33.19g | Carb: 142.97g.
Breakfast: McDonald's Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bagel, Smart Balance 37% Light Buttery Spread, Boiled Egg. Lunch: Shaw's Multi Grain Whole Grain Bread, Smucker's Natural Strawberry Fruit Spread, Peanut Butter. Dinner: Olive Oil, Kraft Light Asian Toasted Sesame Salad Dressing, Dole Romaine Lettuce, Red Potatoes (Flesh and Skin), Aqua Star Coconut Shrimp, Dijon Mustard, Ketchup. Snacks/Other: Red Table Wine, Brownie, Red Table Wine, Silk Pure Almond Milk - Unsweetened Original. more...
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1762 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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