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318.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1275 kcal
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Fat: 34.53g | Prot: 48.98g | Carb: 189.78g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Orange Juice, Light Fat Free Blackberry Pomegranate Yogurt. Lunch: Worcestershire Sauce, Salt, Ground Black Pepper, Tap Water, Spring Rolls, Shrimp Fried Rice, Mongolian Beef. Snacks/Other: Soft Baked Oatmeal Cookies - Apple Cinnamon, Chewing Gum (Sugarless). more...
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losing 4.0 lb a week
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