Weigh In record (no journal entry) for 29 October 2011
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202.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2011:
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1878 kcal
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Fat: 83.32g | Prot: 120.49g | Carb: 163.78g.
Breakfast: 100% Whole Grain Sliced Bread, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg , Milk (Nonfat) . Lunch: shrimp fajita. Dinner: Pork Roast, Sweet Potato , Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Creamy Chocolate Frostings , Dry Roasted Salted Peanuts, Pork Roast. more...
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losing 15.4 lb a week
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