Weigh In record (no journal entry) for 21 March 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2330 kcal
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Fat: 60.72g | Prot: 180.72g | Carb: 260.05g.
Lunch: Chicken Breast Meat (Stewed, Cooked), Vegetable Soup (with Equal Volume Water, Canned), Egg White, Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (from Fresh). Dinner: Perfecto Popcorn Chocolate, Hl Milk, Kellogg's Coco Pops, Asian Pears, Cypressa Roasted & Salted Broad Beans, Dry Chickpeas, 100% Whole Wheat Bread, Peanut Butter. more...
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gaining 2.1 lb a week
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