Weigh In record (no journal entry) for 21 March 2016
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309.2 lb
Lost so far: 15.8 lb.
Still to go: 109.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2016:
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1756 kcal
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Fat: 47.59g | Prot: 124.02g | Carb: 191.42g.
Breakfast: Great Value Salted Butter, Great Value Sliced Cooked Ham, Great Value Light Medium Cheddar Cheese, Del Monte Fruit Cocktail Packed in Water, Dairyland 2% Milk, Burnbrae Farms Egg Creations - Garden Vegetable, McGavin's 100% Whole Wheat Bread. Lunch: Del Monte Peach Slices Packed in Water, Country Beef Pot Roast. Dinner: Franco American Chicken Gravy, Sole Fillets, California Blend Frozen Vegetables, White Potatoes (Flesh and Skin). Snacks/Other: Del Monte Creamy Coconut Frozen Dairy Desert Bars, CJ bibigo Mini Wontons Pork and Ginger, Young Green Onions, Campbell's Chicken Broth, Bananas. more...
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3431 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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