Weigh In record (no journal entry) for 21 March 2016
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291.8 lb
Lost so far: 38.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2016:
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2132 kcal
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Fat: 90.30g | Prot: 102.69g | Carb: 237.32g.
Breakfast: Water, Unsalted Butter Stick, Kraft Extra Sharp Cheddar Cheese, Kroger Wheat Bolillo Rolls, Kroger Whole Eggs (Medium), Cooked Mushrooms (from Fresh). Lunch: Harris Teeter Blueberries, Strawberries, Southern Tsunami Sushi Bar Edamame Soybeans, Honeydew Melons, Barbecued Pork Spareribs with Sauce. Dinner: Egg Roll with Beef and/or Pork, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels, Mayonnaise, Turkey Breast Meat, Kroger Hard Salami, Kroger Wheat Bolillo Rolls. more...
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losing 1.4 lb a week
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