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Bs113. Bp 136/66
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248.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1827 kcal
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Fat: 41.50g | Prot: 104.99g | Carb: 263.17g.
Breakfast: Kroger Lite Nonfat Yogurt, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Grits (Fat Added in Cooking), Cabbage, Coleslaw Salad Dressing, Hillshire Farm Deli Select Pastrami, Wal-Mart 6" Flour Tortillas, Swiss Cheese (Low Fat). Dinner: Rice-A-Roni Long Grain & Wild Rice, Skinless Chicken Breast, Chicken Drumstick (Skin Not Eaten), Sweet Baby Ray's Original Barbecue Sauce, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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2970 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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