Weigh In record (no journal entry) for 29 October 2011
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273.0 lb
Lost so far: 49.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2011:
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1322 kcal
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Fat: 40.12g | Prot: 117.13g | Carb: 135.97g.
Breakfast: Fat Free Milk, Raisins, Walnuts, Almonds , GOLEAN Cereal. Lunch: Honey Dijon Mustard, Tomatoes, Lower Sodium Turkey Breast, Baby Swiss Cheese, Butterhead Lettuce (Includes Boston and Bibb Types) . Dinner: Cos or Romaine Lettuce , Chicken Breast Meat (Broilers or Fryers) , California Avocados , Salsa Authentica, Radishes , Tomatoes, Organic Whole Wheat & Corn Flour Tortillas. Snacks/Other: Gala Apples. more...
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3361 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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